Weight Loss Foods: Less Is More ‎ Health Articles | July 13 Authentic A.J. Green Jersey , 2012
We all know there are no true weight loss foods (remember the old grapefruit diet?), but how you eat your food can make a difference.


聽Cutting your food into smaller pieces can help you lose weight, according to a new study conducted at Arizona State University and presented at a conference in Zurich earlier this week.


It's well proven by other, earlier research that when we serve ourselves larger portions, we eat more food. Now Authentic Andy Dalton Jersey , the size of each bite seems to make a difference too. In the study at Arizona State, the subjects were given a bagel to eat.


One group received an uncut bagel; the other group's bagels were cut into fourths. After they ate their bagels, each group was offered a meal, then researchers measured how much food had been consumed. Full-bagel subjects consumed more calories overall than the students who ate the cut-into-quarters bagels.


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Researchers at Arizona State theorize that eating smaller bites may contribute to a stronger feeling of satiety.


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So at your next meal, make good use of your knife and fork. And Mark Walton Jersey , if you're trying to lose weight, follow the other hallmarks of healthy eating. Control your portion size. Include nutrient-rich but not calorie-dense foods as a major portion of your diet, like whole grains, vegetables and fruits.


Eat slowly and drink water with your meal to increase your feeling of fullness. Remember, it can take 20 to 30 minutes for the hunger hormones in your system to register satiety. Sadly Malik Jefferson Jersey , there are no guaranteed weight loss foods; but if you eat sensibly and sidestep temptation, the pounds will come off.

(Photo: Agencies)

Manchester City hired Manuel Pellegrini as manager Friday, entrusting a man nicknamed "The Engineer" with constructing a team to reclaim the Premier League title and become a force in the Champions League.


The 59-year-old Chilean had been courted for months by City following impressive spells in Spain with Villarreal and Malaga. He also coached Real Madrid during his nine-year stint in Spain but was fired after one season despite guiding the team to its then-record points total in La Liga.


Pellegrini was appointed exactly a month after Roberto Mancini was fired for failing to capture a trophy in his third full season.


"I am delighted to accept this hugely exciting opportunity," Pellegrini said. "The club has a clear vision for success both on and off the pitch, and I am committed to making a significant contribution."


Pellegrini signed a three-year deal and will start June 24. He will be managing in his fifth country in 25 years Sam Hubbard Jersey , after stints in Chile, Ecuador, Argentina and Spain.


"Manuel is a hugely experienced and successful manager with a proven track record," City chairman Khaldoon Al Mubarak said.


In 2012, City won its first English league title since 1968 but it finished second to Manchester United this year. Pellegrini becomes the third new manager among the English powers after David Moyes replaced retiring Alex Ferguson at Manchester United and Jose Mourinho returned to Chelsea in place of Rafa Benitez.


Pellegrini failed to win a major title during his time in Spain. City executives Ferran Soriano and Txiki Begiristain — former Barcelona officials charged with developing City's long-term strategy — have turned to a laid-back coach known for his management skills and ability to get the best out of players.


"Manuel is a very experienced coach with a recognized ability to get the most out of his players and build cohesive teams Jessie Bates III Jersey ," Soriano said. "He shares the club's approach to football and our ambition to achieve on-field success, coordinating with the wider football support teams to ensure natural progression from the academy to senior level."


Pellegrini overachieved at Villarreal and Malaga, leading the former to the Champions League semifinals in 2006 and the latter to the quarterfinals of Europe's top competition last season. At Madrid, he had little power over roster moves.


Madrid finished its one and only season under Pellegrini with 96 points, a club record at the time Billy Price Jersey , despite being without the injured Cristiano Ronaldo for six weeks. After finishing second to Barcelona in La Liga and getting eliminated in the second round of the Champions League, he was fired and succeeded by Mourinho.