The first step to winning a battle is knowing your enemy. Enter the beer belly. You may crack jokes about it Cheap Jets Jerseys , but deep-down you know it’s not doing you any good. You have more trouble exercising than you used to, you can’t find clothes that fit, your lower back and knees ache, women get turned off by it, you struggle with fatigue and have trouble sleeping at night. And it gets worse. Visceral fat Lorenzo Mauldin Jets Jersey , the stuff that sticks to your inner organs and contributes to belly fat, has been linked to higher rates of metabolic diseases like diabetes, high blood pressure and cardiovascular disease. THE REALITY? That beer belly should trigger a red-light warning response telling you to take action and defuse that ticking time-bomb around your middle before it’s too late.


REALITY CHECK: You’re not lazy, but perhaps you’re so caught up with work, family and social commitments that you have a hard time sticking to any sort of plan. OUR SOLUTION? Never get hungry Trenton Cannon Jets Jersey , bored or frustrated. Our belly-off plan is super effective at eradicating belly fat because it’s based on practical, easy-to-stick-to strategies. All you need to do is follow them, and a lean belly will follow naturally! Get started below!


OK, SO DOES BEER REALLY GIVE YOU A BELLY? Don’t blame happy hour – well, not entirely. When you drink alcohol Chris Herndon Jets Jersey , the liver (your body’s border inspection station) stops using fatty acids for fuel and switches to alcohol instead. THE RESULT? It leaves behind any fatty acids it should have been using to be stored as fat. THE BOTTOM LINE: That beer belly wasn’t formed by the beer, it comes from the stuff the liver left behind while it was burning off the booze.


BURST YOUR BALLOON: To lose weight, eat what you want, just not all the time. Liposuction aside, there are only two ways to lose your beer gut: by burning off more calories than you take in through your diet or by changing the way you eat. But deflating your waistline doesn’t necessarily mean starving yourself and feeling hungry all the time Nathan Shepherd Jets Jersey , either. Receptors in your stomach can tell your brain when you’re full; what they don’t do though is tell you how many kilojoules you’re consuming. Put simply: scarfing down that 1200 kilojoule Big Mac isn’t doing you any favours. THE FIX? Load up your plate with low-kilojoule foods that will crush cravings and keep your belly in check. Fill up, not out with these fat loss weapons:


EGGS FOR BREAKFAST: Ditch the sugary-cereal and break out the eggs for your morning meal. Consider poached eggs on wholemeal toast the champion of the breakfast table. Science shows that eating eggs decreases men’s overall kilojoule intake thanks to their generous dose of muscle building protein, which fights hunger and keeps you feeling fuller for longer.


PASTA FOR MUSCLE MAINTENANCE: When losing weight, we lose some lean muscle (a fierce fat-burner) along with body fat. While we can’t prevent this, we can optimise the amount of belly fat we lose Lorenzo Mauldin Jersey , here’s how: Eat low-GI foods (the ones that keep blood sugar levels stable) such as al dente pasta, root vegetables, oats and high-fibre bread.


SHOW SOME LOVE FOR LEGUMES: Soluble fibre foods fill you up fast and peas, beans, berries Trenton Cannon Jersey , pears and Brussels sprouts are loaded with it. Studies have reported an average weight loss of 5kg with high soluble fibre diets, so go ahead, tuck in!


GET LEAN WITH PROTEIN: Want to eat more and weigh less? Go for lamb, beef and low-fat dairy. That’s the message coming from nutritional scientists who have discovered that these power foods contain the chemical compound CLA, a potent fatty acid with blubber-shedding benefits.


BURN OFF YOUR BEER BELLY Chris Herndon Jersey , FAST: To speed up your lard-losing efforts, you’ll also want to exercise regularly. But make a