Health > Health CareTake care of your health and home in this smouldering weather
Posted by rexmartin in Health on August 2nd Sconti Uomo Nike Air Max 90 HAL Nere , 2017


Summers are here and it is high time to think about the home air conditioning installation as well as if required thenit’s servicing as well. The weather of sweltering temperatures is here and is in full swing. It’s great if you are looking for some tanning but it is not always the best thing for the body, health or your home. You will be surprised to know that too much heat can cause a lot of illness and death to some people as well. So here are some tips to take care of you in this weather.


AC servicing:
Just like your vehicle the AC also requires regular servicing. If you have not thought about the residential ac repair earlier then it’s never too late to complete the task now.A lot of companies in the market are to help you in this field. Check with your dealer, there are chances that they also offer the services of repairing and maintenance.


Weather reports:
There is nothing wrong in staying attuned to the weather reports. Before leaving the house keep a check on the report and take the necessary precautions to save your skin from the direct contact with the sun and its harmful rays.


Water intake:
Liquids like water should be your necessary company during the day. It will keep you hydrated and will balance the level of fluids in the body which you sweated in the heat. Even the aircon specials suggest that they can save you from the heat at the home only outside you have take some actions for yourself.


Car:
Make sure that you don’t leave anything edible or living like pets or kids in the car while it is parked outside. As there is no source of air movement in the car and it can cause serious implication on the life of the people and food can degrade quite fast.


To know more information please visit us at: www.ajekair.co.za


A university in Southwest China's Yunnan Province has demanded its freshmen and sophomore students to run 120 kilometers a semester and learn how to swim as part of sports requirements.


The Yunnan University of Finance and Economic in the provincial capital Kunming held its opening ceremony on Sept. 1 when Sports Director Zhu Haiying announced the new requirements to over 4,000 first-year students.


An app will monitor and record student exercise data. To satisfy the requirement, students need to run 30 kilometers between 6.30 am to 7.30 am at least 30 times in a semester. Otherwise students will fail in the course and must retake it.


Zhu said the purpose is to enhance awareness of health and the importance of physical exercise among students.


He also said physical fitness among Chinese adolescents has declined for 30 years in a row and universities need to address the issue through effective measures. The university is the first in Yunnan Province to monitor student exercise through a running app.


Students are also required to learn to swim, or retake the course if they do not pass.


"We want to have students exercise through a series of activities and make working out a habit, " said Zhu.


Zhou Yong, who accompanied his c