LATROBE, Pa. Wholesale Ravens Jerseys . - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Cheap Stitched Ravens Jerseys . The Cavs announced the move Saturday, one day after LeBron James said hes returning to Cleveland. A 12-year veteran, Haywood has played in 794 NBA games, averaging 6. Youth Greg Senat Jersey . Fellow Argentina forward Gonzalo Higuain also had a brace for Napoli. And Samuel Etoo scored for his fourth different team. On a night of standout individual performances Wednesday, Schalke goalkeeper Timo Hildebrand had a game hell want to forget. http://www.wholesalebaltimoreravensjerseys.com/?tag=youth-jordan-lasley-jersey . "I knew it was gone. I mean, I felt it," the 2012 NL Rookie of the Year said. "I havent felt like that in a while. I havent got extension on a ball in a pretty long time.VANCOUVER -- Perspective is always important. Maybe thats why midfielder Russell Teibert managed to sound enthusiastic about a schedule that sees the Vancouver Whitecaps play their third Major League Soccer game in eight days. Watch the Whitecaps vs. Real Salt Lake live Saturday on TSN at 10pm et/7pm pt. The Whitecaps match against Real Salt Lake Saturday night at Rio Tinto Stadium comes on the heels of a 1-1 draw Wednesday in Toronto against Toronto FC and a 3-1 loss to Chivas USA Saturday at home in BC Place Stadium. The Whitecaps will have travelled over 7,300 kilometres by the time they return to Vancouver. The stretch can be physically exhausting but Teiberts rational is more games in a short time period means increased playing minutes for everyone on the team. "I think its the most exciting stretch to be going through, especially with the squad we have this year," said the 21-year-old from Niagara Falls, Ont., who played 82 minutes against Toronto after not getting on the field against Chivas. "You never know when you are going to have the chance to be on the field. Now that we have more games theres a better chance you have in playing. Its exciting and it keeps all the guys on their toes." A win would help Vancouver gain ground in MLSs competitive Western Conference. Heading into the weekend the Whitecaps are sixth in the West with 26 points from a 6-4-8 record. That leaves them just two points back of Salt Lake, which has a 7-4-7 record. "Each point, each win is vital," said Teibert. "Hopefully we get a good result and can jump back up there." Perspective can also be applied in analyzing the Whitecaps recent fortunes. For three months Vancouver rode a franchise-record eight game unbeaten streak (3-0-5). During that stretch the team scored 18 goals but allowed 14. Over their last four games the Whitecaps are 1-2-1. The team has managed just three goals and allowed six. "You are always going to have ups and downs in a season, thats professional sport," said Teibert. "Its how you handle those up and downs. "We have got a couple of draws and we did lose an unfortunate game last weekend. Its all about moving forward." Defender Steven Beitashour cant explain why the ball suddenly isnt going into the net for the Whitecaps. "I dont know what the reason is for that," said Beitashour, a member of Irans team at the recent World Cup in Brazil. "Any time we play we try to put up as many goals as possible and give up zero goals. Ravens Jerseys China. " Teams often improve defensively as the season progresses, said Beitashour, who is playing in his fifth MLS season. The Whitecaps are also still adapting to new coach Carl Robinson. "The coaching staff has more time with the team," he said. "Guys are getting used to each others tendencies and things like that. "With Carl being new here we are all trying to understand exactly what he wants defensively and we are starting to jell together." Real Salt Lake has struggled of late and is winless in their last five games (0-3-2). One problem is goal scoring. In the first five games of the season Salt Lake scored 23 goals. In their next seven the team managed just four, with two of those coming on penalty kicks in one match. In the first 11 games Salt Lake was shutout once. In the last seven games they have been shut out four times. Defender Tony Beltran said no one is panicking. "I feel like we talk about that every year at a certain point," he told the Real Salt Lake website. "We trust our forwards. We trust our midfielders. "We know theyre capable of finishing chances when they get them. For whatever reasons theyre not going in right now." Coach Jeff Cassar wants more production from his forwards, but said scoring is a team effort. "Scoring chances dont just come from the forwards," he said. "It comes from the build up. Getting numbers forward. "We need that final pass to not be close, but to be perfect, so that they (forwards) are then able to do their thing." The last time the two teams met Real Salt Lake took an early 2-0 lead only to see the Whitecaps battle back for a 2-2 draw. Teibert said the Whitecaps will be playing with fire if they let Salt Lake take an early lead in the rematch. "They are a very possession-based side," he said. "They play their style of game very well. "They know what they are good at. They can pass through teams. Its important for us to really key in on that. It will be a great match." The Whitecaps recent struggles havent dented the teams confidence. "Were not trying to change for anybody," said Teibert. "We are always going to stick to our game plan. Some days it works, some days it doesnt. "We always want to be an exciting team to watch. We have a never-say-die attitude. We have a sense of togetherness. We believe we can go out and win games." 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