SEATTLE SEAHAWKS (9-7)

New faces: RB Rashaad Penny Authentic Randall Cobb Jersey , OL D.J. Fluker, WR Jaron Brown, WR Brandon Marshall, TE Ed Dickson, TE Will Dissly, DT Tom Johnson, DT Shamar Stephen, LB Barkevious Mingo, LB Shaquem Griffin, DE Rasheem Green, QB Brett Hundley Anthony Barr Jersey Big , offensive coordinator Brian Schottenheimer, defensive coordinator Ken Norton Jr., offensive line coach Mike Solari.

Key losses: TE Jimmy Graham, WR Paul Richardson, RB Eddie Lacy, DE Michael Bennett, DE Cliff Avril, SS Kam Chancellor, CB Richard Sherman.

Strengths: Despite changes, still have one of best quarterbacks in NFL. Russell Wilson tied career high with 34 TD passes last season. Offense should rely less on Wilson with recommitment to run game. RBs Chris Carson and Penny are major upgrade. Defense will be massively different but still have two of top LBs in Bobby Wagner and K.J. Wright.

Weaknesses: Defense has major questions after departures of Richard Sherman, Michael Bennett Womens Andrew Luck Jersey , Cliff Avril and Kam Chancellor. Holdout of safety Earl Thomas clouded entire preseason. Wagner and Wright provide stability, though Wright may miss start of season after knee surgery. Big issue will be pass rush outside of Frank Clark. Most holes on defense since 2011, last time Seattle finished with below .500 record.

Fantasy Players To Watch: RB Chris Carson. Seattle committed to run under new OC Schottenheimer and with Penny suffering broken finger in preseason, Carson will get bulk of work early. He could be big value selection later in drafts.

Vegas Says: Super Bowl 60-1. Over/under wins 7.5.

Expectations: Seahawks continue to say roster turnover is part of reset — latest move was acquiring backup to Wilson from Green Bay in Brett Hundley — but looks more and more like rebuild. This does not look to be team capable of winning NFC West. Wilson and Wagner give Seattle hope of being competitive in every game, but amount of questions give pause. If new offensive focus clicks and defensive losses aren’t as significant, Seattle could contend for wild-card spot. If concerns about roster prove accurate, could be longest, least successful season of Pete Carroll’s tenure.

Philadelphia Eagles center Jason Kelce got plenty of attention for his salty language during the Super Bowl celebration parade. The All-Pro says he tried to tone it down when he spoke inside the Phillies clubhouse on Monday.

But once Kelce started his speech, he found that old habits die hard.

"I probably cursed a little more, actually," Kelce said. "At least through the start of the speech I made an effort to not curse and then that quickly faded."

Wearing a red No. 62 Phillies spring training jersey Authentic Harrison Smith Jersey , Kelce was the main guest during the first official day of team workouts.

"I played baseball all the way up until high school," Kelce said. "I threw my elbow out when I was like 12 years old, tore the plate off my bone, I didn't play baseball after that."

Kelce spent a lot of time watching pitchers throw their side sessions and said there was plenty he could take away from watching them interact with catchers.

"Baseball is an awesome sport," Kelce said. "I've just been picking up some of what goes on between the pitcher and catcher because I think there are a lot of similarities between the mental chess game going on there as there is with me and Carson (Wentz) kind of assessing defenses and stuff like that."

New Phillies manager Gape Kapler said that he spoke with Kelce separately and discussed the rapport Eagles players had with head coach Doug Pederson and the coaching staff.

"Jason and I discussed that and talked about how that communication was the two-way street," Kapler said. "He shared what a good communicator coach Pederson was and how that communication was critical in establishing and maintaining trust throughout the season."

Kapler said he felt the message Kelce gave his players was one that will inspire them and one they needed to hear as they begin the season.

"I think there were 8 to 10 (things) to take away, but the No. 1 was it is OK to fall down, be fearless, get back up, be bold and do it all over again," Kapler said. "Champions have stories to share and they're effective for a reason.

"Because they've been through the ups and downs Authentic Allen Robinson Jersey , they've displayed courage, they've come together as units, they know what it feels like to have people count them out and then to prove people wrong," he said.

Kapler said the Phillies' video production staff put together a piece for the team over the weekend that included some highlights from the other sports teams in the city, as well as some footage from the movie "Rocky" spliced in and some highlights of their own players.

The relationship with the city is something Kapler wants the Phillies to embrace.

"We feel like we're in a partnership with the city of Philadelphia, the fans of Philadelphia and certainly the sports teams of Philadelphia," he said. "You saw it today with Jason. He felt like he was a part of the Phillies family. He wore that 'Be Bold' T-shirt proudly, then he put on a Phillies jersey and a Phillies cap.

"This is an All-Pro center on the best offensive line in football from a Super Bowl championship team. And here he was in our clubhouse today sort of backing the Phillies. I thought that was pretty remarkable," he said.


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